Apr 29, 2020
What’s up guys! I hope you’re having a kickass week!
Let’s talk about personalities today!! Specifically the ENNEAGRAM! (Yes this is my favorite personality test everrrr!)
I believe that it’s once you know your own personality that you can truly accept yourself and others! Think about it this way: If you...
Apr 22, 2020
Today we dig into your ego! What is it? How does it work?
You ego can be placed into two different categories. A fragile ego or a relaxed ego. We dive deep into what each of these means and how you can shift from a fragile to a relaxed ego.
Knowing, accepting, and befriending your ego is FREEDOM to live life on your...
Apr 15, 2020
Self-Care isn’t all rainbows and butterflies...it's usually the ugliest things you have to do, like pushing yourself past that mile mark while on a run when you just want to quit, or cutting a long-term friend of your life, or getting a second job so you can actually have money in your savings account.
What a freaking...
Apr 8, 2020
"You are the average of the people you surround yourself with".
Yes, I know that is such a clique thing to say but I'm going to say it anyway!
Have you ever thought about your friendships in terms of a thermostat? I hadn't either but it's time to be honest about who you're really spending time with!
Are most of them...
Apr 2, 2020
Have you ever had someone apologize to you and felt like they just blamed you the entire time?
Have you ever regretted the way you spoke to someone during an apology because you got defensive and blamed them?
Don't worry, most of us have all been there! Whether is be the first statement or second.
In this episode we...