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True Grit Podcast

Feb 26, 2021

I was sitting here today thinking about the podcast and thinking about topics that I could cover and it dawned on me that I haven’t actually explained what GRIT means and really why I believe that is the foundational values you need in order to cultivate the lifestyle, habits, and mindset shifts you feel so deeply...


Feb 19, 2021

PSA – If you don’t like being called out on your own bullshit, hearing harsh realities or knowing that you might be to blame for your failures, this isn’t the episode for you.

As humans we spend so much time trying to figure out why something isn’t working right for us, why we haven’t achieved a goal, or why...


Feb 9, 2021

A short PEP TALK to light you up! I want you to leave this episode feeling like you have the ability to be the most positive person anyone around you interacts with today! 


Feb 1, 2021

Lydia Amrandi is a full-time Psychology student at McGill University, runs an online business & is a podcaster! On her podcast, called “MINDset Enthusiast”, she talks about personal development, mindset & positive psychology. It is kind of a “no-fluff beginner's guide to self-help”, as she realized over...


Jan 25, 2021

You know those posts people keep making on Instagram about what to leave behind in 2020? Well I usually just scroll past those because as much as making new years resolutions and “ditching” the baggage in the previous year sounds amazing, I feel that we should be doing this throughout the year instead of putting it...