Nov 17, 2020
How many times have you failed when trying to make a change in your life? Whether it be with your attitude, nutrition, lifestyle, mindset. Every single time you start something you relapse.
You go back to being negative, you eat all the sweets, you start going out and partying instead of sticking to the change...
Nov 12, 2020
How many times a day do you think or say that you are stressed?
Someone asks you how you are and you respond with “just so stressed out”. How many times a day do you catch yourself saying internally “God I wish I wasn’t so stressed out!”
Trust me I am right there with you babe. Stress is your body’s reaction...
Nov 10, 2020
How often do you say to yourself things like: Why can’t I save money? Why do I keep living paycheck to paycheck and feel like I’m getting nowhere? Why does my significant other not understand why I’m upset? Why can’t I just have the motivation to go to the gym? Why do my friendships always fall apart? Why do I...
Aug 5, 2020
"I'm not motivated"
"How do you stay motivated"
If I had a penny for every time I heard this....I'd be rich! I Know I have done an episode on these statements before but I still keep hearing it. And if I’m being honest, it still runs through my own head all the time.
Sooo I figured we both needed a refresher and we...
Jul 22, 2020
We all have the inner critic that tells us we aren't good enough. We aren't pretty enough, smart enough, capable enough.
That's your inner mean girl and it's time we shut her up!
Here are two questions to ask yourself every single day!
#1. What do I need to do TODAY to win the day and feel like im making...