Jan 11, 2021
How many times does something not go right or the way you want and you react by snapping or yelling. Maybe you react in a way you know is wrong.
You’ve done the personal development work and you know what triggers you AND you know how you should respond. But the moment it happens you forget all your tools on how to...
Nov 25, 2020
If you’ve been listening to me for awhile you already know that I believe that awareness is key and perspective is EVERYTHING!
Nov 17, 2020
How many times have you failed when trying to make a change in your life? Whether it be with your attitude, nutrition, lifestyle, mindset. Every single time you start something you relapse.
You go back to being negative, you eat all the sweets, you start going out and partying instead of sticking to the change...
Nov 12, 2020
How many times a day do you think or say that you are stressed?
Someone asks you how you are and you respond with “just so stressed out”. How many times a day do you catch yourself saying internally “God I wish I wasn’t so stressed out!”
Trust me I am right there with you babe. Stress is your body’s reaction...
Nov 10, 2020
How often do you say to yourself things like: Why can’t I save money? Why do I keep living paycheck to paycheck and feel like I’m getting nowhere? Why does my significant other not understand why I’m upset? Why can’t I just have the motivation to go to the gym? Why do my friendships always fall apart? Why do I...